Temporomandibular joint (TMJ) disorders can cause significant discomfort and pain in the jaw, affecting daily activities such as eating, speaking, and even sleeping. TMJ symptoms include jaw pain, headaches, earaches, and clicking or popping sounds when moving the jaw. While medical treatments are available, lifestyle changes can play a crucial role in alleviating TMJ symptoms and improving overall quality of life. Dr. Brent Newcomb and Dr. Doug Newcomb at Newcomb Chiropractic Clinic in Broken Arrow, OK, can explain how to manage your TMJ symptoms through lifestyle changes. 

Managing Your TMJ 

When dealing with TMJ disorders, it’s important to seek help from your chiropractors in Broken Arrow, OK. They can help you make decisions that can ease your pain and find relief from your TMJ symptoms.  

It’s important to manage your stress. Stress often leads to jaw clenching and teeth grinding, which can exacerbate TMJ symptoms. Practice relaxation techniques such as deep breathing, meditation, or yoga. Visiting your chiropractor for adjustments can also help ease stress and relieve tension in your body.  

You should also be sure to avoid certain foods that may irritate your jaw. Opt for soft foods that require minimal chewing, such as soups, smoothies, and mashed potatoes. Be sure to stay hydrated to keep your joints lubricated. 

Poor posture can contribute to TMJ pain by putting additional strain on the jaw and neck muscles. Maintain good posture by keeping your back straight and shoulders relaxed. Avoid slouching or leaning forward for extended periods, especially when working at a desk or using electronic devices. Visiting your chiropractor for adjustments can also help improve your posture and help you avoid additional pain. 

Contact Our Chiropractors Today

Find out how you can ease your TMJ pain. Contact Dr. Brent Newcomb and Dr. Doug Newcomb at Newcomb Chiropractic Clinic in Broken Arrow, OK, to learn more about TMJ and how lifestyle changes and chiropractic care could help manage your pain. Call for more information and to schedule your appointment today at (918) 251-4239.